Strength & Cardio

Boost your energy and build functional strength with our varied strength and cardio classes

What are Strength & Cardio Classes?

Our Strength & Cardio classes at Workout Indooroopilly are designed for all fitness levels, with modifications available for beginners through to advanced participants. These energising classes focus on building functional strength, improving cardiovascular fitness, and boosting overall energy levels in a motivating, supportive environment.

Benefits

Increased Strength

Build functional muscle that makes everyday tasks feel easier, using progressive strength sessions tailored to your fitness level.
Improved Endurance

Boost your cardiovascular fitness so you can go for longer, feel less out of breath, and have more steady energy through the day.
Enhanced Metabolism

Increase lean muscle and calorie burn during and after workouts, supporting healthy weight management without crash diets.
Bone Health

Protect your bones with weight-bearing training that builds density, lowers age-related bone loss, and keeps your skeleton strong.

Class Types

Bodypump

Main Studio
A class that strengthens and tones your entire body. A great workout for anyone looking to get lean, toned and fit.
Bodyattack

Main Studio
A high-energy fitness class combining athletic movements like running and jumping with strength exercises such as push-ups and squats.
Grit Strength

Main Studio
A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
Work-it Circuit

Main Gym Floor
13 stations, 26 minutes, add rocking tunes and one excited trainer and you are ready to Work-it. This energising fitness circuit is for all fitness levels. Meet at the FITLINE.
Work-it X

Main Gym Floor
It is the Work-It Circuit you know and love but with even more sizzle. Go the extra distance with 10 more stations and get ready to sweat.
Lift

Main Gym Floor
LIFT is a year-round strength training program on the gym floor. Suitable for beginners and regular gym goers, LIFT coaching sessions are booked (like a class) and are fully supervised by our strength coaches to ensure proper technique and build confidence with weights.
Zumba

Main Studio
A popular dance class that works every muscle in your body. It’s the fun way to get fit.
New Body

Main Studio
A low to moderate impact fitness class that uses light hand weights. New Body is fun and easy to follow.