Fitness, Strength & Circuit Training

Up level your fitness & strength in fun & motivating group training experiences.

What to Expect

Full Body Workouts

Exercises that focus on major muscle groups and build total body strength so you feel stronger everyday.
Functional Training

Functional movements to get you feeling fit, less out of breath and maintaining sustained energy through the day.
Metabolic Burn

Interval training + exercises that build lean muscle to ignite a sluggish metabolism and promote better metabolic efficiency.
Exercises for Bone Health

Resistance and impact loading exercises that signal and stimulate bone building cells to keep your skeleton strong.

Timetable

Class Booking Terms

Class Types

BODYPUMP

Main Studio
60 minutes
Bring: Towel
A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
Your instructor will coach you through the moves and techniques, offering tips, encouragement and motivation and playing great music – helping you achieve much more than on your own!
BODYPUMP HEAVY

Main Studio
45 minutes
Bring: Towel
Tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else.
It’s simple to do, drawing on traditional lifting techniques and expert coaching.
Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience.
GRIT STRENGTH

Main Studio
30 minutes
Bring: Towel
A high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses a barbell, weight plate and bodyweight exercises to hit all the major muscle groups.
Combining HIIT principles with powerful music and an inspirational coach who will be down on the floor with you, motivating you to give it your all.
LES MILLS STRENGTH DEVELOPMENT

Main Studio
45 minutes
Bring: Towel

A 45-minute, science-backed, progressive strength training program designed to build muscle, improve technique, and develop lifting confidence through functional exercises.
It uses slow, controlled movements and time under tension, rather than tempo-based choreography, to build strength in 12-week cycles.
BODYATTACK

Main Studio
55 minutes
Bring: Towel
A high-energy fitness class that is scalable in intensity and impact, making it perfect for all levels of fitness.
Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats, your instructor will guide you through a warm-up, gradually increasing the intensity until you hit the ‘huff & puff’ zone. It’s then you hang in, dig deep and push through! Your fitness will thank you for it!
WORK-IT CIRCUIT

Main Studio
30 minutes
Bring: Towel
Get ready to work-it in a circuit!
Welcoming and inclusive, this fun and energising fitness circuit is suitable for all levels. Think rocking tunes, team work and a mix of cardio, endurance and strength stations.
One class and you’re hooked - Work-it Circuit will be your ‘happy place’.
WORK-IT X

Main Studio
45 minutes
Bring: Towel
It is the Work-It Circuit you know and love with even more sizzle.
Go the extra distance with an extra round and 15 minutes more sweat time!
Work-it X is the perfect after work ‘de-stress’ and the absolute best way to kick off your weekend.
BODYSTEP

Main Studio
55 minutes
Bring: Towel
Expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout!
You can easily scale the intensity of the workout by adjusting the height of the step.
NEW BODY

Main Studio
45 minutes
Bring: Towel
A welcoming group fitness class designed for all ages and abilities, offering low to moderate impact routines that are easy to follow.
Using light hand weights and set to familiar tunes, the class delivers a fun, energising workout in a supportive environment. Whether you're new to exercise or looking for a fun way to stay active, New Body keeps things simple and engaging.
ZUMBA FITNESS

Main Studio
55 minutes
Bring: Towel

Zumba brings people together. It takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. It’ll make you smile and sweat.
Called exercise in disguise, this is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, happy with a dose of awesome each time you leave class.