Strength & Cardio

Boost your energy and build functional strength with our varied strength and cardio classes

What are Strength & Cardio Classes?

Our Strength & Cardio classes at Workout Indooroopilly are designed for all fitness levels, with modifications available for beginners through to advanced participants. These energising classes focus on building functional strength, improving cardiovascular fitness, and boosting overall energy levels in a motivating, supportive environment.

Benefits

Increased Strength

Build functional muscle that makes everyday tasks feel easier, using progressive strength sessions tailored to your fitness level.
Improved Endurance

Boost your cardiovascular fitness so you can go for longer, feel less out of breath, and have more steady energy through the day.
Enhanced Metabolism

Increase lean muscle and calorie burn during and after workouts, supporting healthy weight management without crash diets.
Bone Health

Protect your bones with weight-bearing training that builds density, lowers age-related bone loss, and keeps your skeleton strong.

Class Types

Bodypump

Main Studio
A class that strengthens and tones your entire body. A great workout for anyone looking to get lean, toned and fit.
Bodyattack

Main Studio
A high-energy fitness class combining athletic movements like running and jumping with strength exercises such as push-ups and squats.
Grit Strength

Main Studio
A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
Work-it Circuit

Main Studio
Get ready to work-it in a circuit! Held in the Main Studio, this 30 minute energising fitness circuit is suitable for all levels. Think rocking tunes, team work and so much fun you’ll be as happy as Paul in no time.
Work-it X

Main Studio
It is the Work-It Circuit you know and love with even more sizzle. Go the extra distance with 15 minutes more sweat time!
Lift

Main Gym Floor
LIFT Supervised is a beginner strength program to help you build confidence, learn correct technique, and ensure you’re training safely and effectively. It will help regain strength, maintain bone density, and improve your metabolism. You will follow an easy-to-use, self-guided strength program displayed on the gym floor notice board, while attending supervised coaching sessions for extra support. Coaching sessions require a booking. Please arrive any time during a session block – allowing a minimum of 30 minutes to complete your program before the sessions ends.
Zumba

Main Studio
A popular dance class that works every muscle in your body. It’s the fun way to get fit.
New Body

Main Studio
A low to moderate impact fitness class that uses light hand weights. New Body is fun and easy to follow.
Bodypump Heavy

Tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience.