A gym floor where you can

Your space to run, walk, cycle, step and row, with sweeping treetop views, plenty of natural light and an expansive selection of the latest cardio equipment. Here you can hit your daily step count, strengthen your heart and release the feel-good endorphins. Prefer circuit training for your cardio? We’ve got that covered as well.

Boutique and unique our gym floor is different. Non-intimidating and inclusive, bright, open and thoughtfully planned, every detail, from garden view windows in place of mirrors, to the equipment selection, is chosen to help you feel comfortable, confident and supported, ready to achieve your strength goals.

Our Beginner Strength Workouts are structured to improve strength, mobility and functional movement. Join our ‘new to gym’ group sessions to learn the exercises, ease anxiety and build confidence to train independently. Our floor coaches are trained to provide proactive assistance and ongoing support.

Join a like-minded community who support and uplift. Prioritise your strength, bone density, mobility and cognitive health. Climb stairs easily, get up from the floor without support, carry heavy groceries, clear the brain fog and keep up with grandkids – here you can hit all the markers of ageing well.

Lifting weights can feel confusing and intimidating. A Personal Trainer can create tailored workouts geared towards your goals; be it weight loss, strength, fitness or physical therapy. This highly personalised approach, combined with expert coaching and partnership, is empowering, educational and goal achieving.