Reformer Pilates
Gentle on joints and great for strength, balance and confidence, perfect for all bodies and experience levels.
60+ Classes Available to Book Every Week.
At Workout we call our Group Reformer Classes ‘GRC’.
All levels are welcomed.
During a GRC, music will play and your instructor will demonstrate and instruct you through a flow of targeted reformer exercises. You will feel the ‘best burn’ and feel challenged ‘just right’ in this expertly programmed body-toning workout. The Pilates Reformer apparatus allows three dimensional movements, and is low impact and joint friendly—it’s the perfect Pilates approach for all levels of fitness!
Pilates grip socks are compulsory for all Group Reformer Classes and are available for purchase from the Front Desk.
Class Types
GRC
Duration: 45 mins
A Pilates reformer class that will tone your body from top to toe. Our experienced Pilates instructors combine traditional and contemporary Pilates methods to shape the way your body looks, feels and moves.
GRC Express
Duration: 35 mins
Work harder and flow from start to finish in GRC Express. For people who are short on time but still want a tough, effective reformer class.
Mobility and Flexibility GRC
Duration: 45 mins
Tailored for over 55’s this practical, feel-good GRC is performed at a slower pace and uses props to assist stability. This class includes movements to promote better balance and enhanced freedom of movement.
Benefits of Reformer Pilates
Improved Core Strength
Develop a strong foundation by engaging your deep abdominal muscles throughout each exercise.
Better Posture and Alignment
Learn proper body alignment that translates to improved posture in everyday activities.
Increased Flexibility
Gentle yet effective stretching that improves range of motion and reduces stiffness.
Low-Impact Exercise
Suitable for all ages and fitness levels with minimal stress on joints and ligaments.
It’s Fun and Feels Good
Supportive environment, great music and mindful movement means you will walk out of class rejuvenated and beaming.