Yoga, Mat Pilates & Core

Find your flow in our beautiful architect designed Main Studio.

What to Expect

Strength & Flexibility

Exercise movements and sequences that uniquely and beneficially strengthen and tone muscles, release stiff muscles, and create suppleness and flexibility.
Better Balance

Exercises that challenge both static and dynamic balance, together with targeted core and lower body movements, improving balance and coordination.
Core Strength

Integrated and focussed core exercises to strengthen the connection and control of the upper and lower body and support an upright, strong and lifted posture.
Breathwork & Guided Meditation

Simple mindfulness and breathing techniques to restore focus, presence and calm, improve happiness, and support deeper sleep.

Timetable

Class Booking Terms

Explore Classes

MAT PILATES

Main Studio
45 minutes
Bring: Yoga Mat + Towel
Complimenting your training on the reformer, Mat Pilates is a floor based class that uses bodyweight and small props to challenge your core control.
A fusion of classic and contemporary Pilates methods, this class expertly coaches and emphasises the building blocks of technique and control.
BODYBALANCE

Main Studio
55 minutes
Bring: Yoga Mat + Towel
The world’s favourite yoga fusion class. BODYBALANCE™ is a beautiful blend of Yoga, Tai Chi and Mat Pilates, integrated to strengthen your body and free your mind. Flow, hold, stretch, strengthen and breathe. This workout leaves you feeling serene and strong.
LES MILLS SHAPES

Main Studio
45 minutes
Bring: Yoga Mat + Towel

An invigorating blend of Mat Pilates, sculpt, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
LES MILLS CORE

Main Studio
30 minutes
Bring: Yoga Mat + Towel
A research backed, functional core workout, designed to build strength, stability and endurance in the muscles that support your core. Work with resistance tubes and weight plates, as well as body weight exercises. All the moves have scaled options so it is achievable for all fitness levels.
SCULPT & TONE

Main Studio
45 minutes
Bring: Yoga Mat + Towel
A high-repetition fitness workout that utilises light weights, resistance bands and bodyweight exercises to sculpt and tone the arms, legs, glutes and core.
ALIGN & FLOW YOGA

Main Studio
55 minutes
Bring: Yoga Mat + Towel
A stronger, moderate intensity yoga flow for all levels, offering the challenge of longer holds in postures and the immersive qualities of flowing movement.
VINYASA YOGA FLOW

Main Studio
60 minutes
Bring: Yoga Mat + Towel
Vinyasa Yoga Flow is a series of sequences that guide you through the graceful flow of postures, seamlessly synchronised with your breath. This dance-like approach infuses strength building and balance, making Vinyasa ideal for both beginners and those seeking a challenge.
SLOW FLOW YOGA

Main Studio
55 minutes
Bring: Yoga Mat + Towel
A mindful evening ritual. Let go of the day, unwind, promote deep relaxation and a better night’s sleep in this slowed down version of Align and Flow. Suitable for all levels.
YIN YOGA

Main Studio
55 Minutes
Bring: Yoga Mat + Towel
A form of yoga that works into the deep connective tissues, fascia, ligaments, and joints by practicing long relaxed passive holds in yoga postures. Its relaxing nature helps to melt away residual tension and stress. Excellent training recovery sessions.
SLOW DEEP STRETCH

Main Studio
55 Minutes
Bring: Yoga Mat + Towel
A mindful and balanced movement practice that uses controlled and repeated movements to release tension in muscles while improving flexibility and the way joints move. Movements are followed by short comfortable holds, allowing muscles and joints to release deep into each stretch. Excellent training recovery sessions.