Pilates, Yoga & Core

A holistic approach to fitness, nurturing both physical and mental wellbeing.

Find your flow in our beautiful architect designed studios.

What to Expect

Strength & Flexibility

Exercise movements and sequences that uniquely and beneficially strengthen and tone muscles, release stiff muscles, and create suppleness and flexibility.
Better Balance

Exercises that challenge both static and dynamic balance, together with targeted core and lower body movements, improving balance and coordination.
Breathwork & Guided Meditation

Simple mindfulness and breathing techniques to restore focus, presence and calm, improve happiness, and support deeper sleep.
Core Strength

Integrated and focussed core exercises to strengthen the connection and control of the upper and lower body and support an upright, strong and lifted posture.

Explore Classes

Group Reformer Class

Reformer Studio
45 minutes
Bring: Grip Socks + Towel
In this class you will meet the beautiful and extremely talented ‘Allegro 2 Reformer’. Intuitive, adjustable and easy-to-use, the reformer creates a dynamic form of movement, using a rolling carriage and resistance springs. This class promises big and delivers, toning your body from top-to-toe. You will love GRC.
GRC Express

Reformer Studio
35 minutes
Bring: Grip Socks + Towel
Work hard and flow!
35 minutes from start-to-finish, this express class is for early birds who are short on time but still want a tough, effective reformer class. Our Pilates instructors combine traditional and contemporary Pilates methods to shape the way your body looks, feels and moves.
Mobility & Flexibility GRC

Reformer Studio
45 minutes
Bring: Grip Socks + Towel
Tailored for over 55’s this practical, feel-good GRC is performed at a slower and measured pace. Using props to assist stability and the reformers spring-loaded resistance to facilitate deep, controlled movements, this class promises better balance and an enhanced freedom in movement.
Mat Pilates

Main Studio
45 minutes
Bring: Towel
Complimenting your training on the reformer, Mat Pilates is a floor based class that uses bodyweight and small props to challenge your core control.
A fusion of classic and contemporary Pilates methods, this class expertly coaches and emphasises the building blocks of technique and control.
ABT

Main Studio
45 minutes
Bring: Towel
Turn up the heat up on your Mat Pilates training. ABT delivers spice and burn with targeted abdominal, glute and thigh work.
LES MILLS CORE

Main Studio
30 minutes
Bring: Towel
A research backed, functional core workout, designed to build strength, stability and endurance in the muscles that support your core. Work with resistance tubes and weight plates, as well as body weight exercises. All the moves have graded options so it is achievable for all fitness levels.
BODYBALANCE™

Main Studio
55 minutes
Bring: Yoga Mat
The world’s favourite yoga fusion class. BODYBALANCE™ is a beautiful blend of Yoga, Tai Chi and Pilates shaped to strengthen your body and free your mind. Flow, hold, stretch, strengthen and breathe. This workout leaves you feeling serene and strong.
Slow Flow Yoga

Main Studio
55 minutes
Bring: Yoga Mat
A mindful evening ritual. Let go of the day, unwind, promote deep relaxation and a better night’s sleep in this slowed down version of Align and Flow. Suitable for all levels.
Align and Flow Yoga

Main Studio
55 minutes
Bring: Yoga Mat
A stronger, moderate intensity yoga flow for all levels, offering the challenge of longer holds in postures and the immersive qualities of flowing movement.
Yin Yoga

Main Studio
55 Minutes
Bring: Yoga Mat
A form of yoga that works into the deep connective tissues, fascia, ligaments, and joints by practicing long relaxed passive holds in yoga postures. Its relaxing nature helps to melt away residual tension and stress.