Mind & Body

Find your center with our range of yoga, mat Pilates, and mindfulness classes

What are Mind & Body Classes?

At Workout Indooroopilly, our Mind & Body classes provide a holistic approach to fitness that nurtures both physical and mental wellbeing. These classes focus on the mind-body connection, helping you develop greater body awareness, flexibility, and inner calm in our supportive, welcoming environment.

Benefits

Improved Flexibility

Loosen stiff muscles with gentle stretches that increase your range of motion and make everyday movement feel easier.
Better Balance

Train your balance and core so you move with more stability and confidence, reducing the risk of trips and falls.
Stress Relief

Use simple mindfulness and breathing exercises to quickly calm your mind, ease anxiety, and support deeper sleep.
Core Strength

Build a strong, stable core that supports better posture, protects your lower back, and powers every workout.

Class Types

Mat Pilates

Main Studio
A floor class drawing from classic and contemporary Pilates methods, combining functional movements and controlled exercises.
Align and Flow Yoga

Main Studio
Stronger, moderate intensity flow for all levels, offering the challenge of longer holds in postures and the immersive qualities of flowing movement.
Slow Flow Yoga

Main Studio
Let go of the day, unwind, promote deeper relaxation and a better night’s sleep in this slowed down version of Align and Flow. Suitable for all levels.
Yin Yoga

Main Studio
Yin is a form of yoga that works into the deep connective tissues, fascia, ligaments, and joints by practicing long relaxed passive holds in yoga postures. Its relaxing nature helps to melt away residual tension and stress.
Bodybalance

Main Studio
A yoga-based class that will improve your mind, your body and your life. You’ll stretch and strengthen your entire body and leave the class feeling calm and happy.
ABT

Main Studio
A targeted Mat Pilates workout focussed on toning the stubborn areas of your body.