Cycle Studio

Pedal your way to fitness with our exhilarating cycle classes

What is the Cycle Studio?

Our purpose-built Cycle Studio at Workout Indooroopilly offers an immersive indoor cycling experience for all fitness levels. Whether you're new to cycling or an experienced rider, our classes provide an energetic, low-impact workout option with motivating music and supportive instructors who will guide you through every pedal stroke.

Benefits

Cardiovascular Fitness

Boost heart and lung health with sweaty, music-driven rides that improve endurance, circulation, and oxygen delivery every time you clip in.
Leg Strength

Build powerful legs by targeting your quads, hamstrings, calves, and glutes with every climb, sprint, and push of the pedals.
Low Impact

Enjoy an intense workout that’s gentle on your knees, hips, and ankles, making cycling a joint-friendly option for all fitness levels.
Calorie Burn

Torch serious calories and elevate your metabolism during and after class, helping you hit your weight-management goals faster.

Class Types

RPM

Cycle Studio
An indoor group cycling workout where you control the intensity. RPM is fun, low impact and burns loads of calories in a short amount of exercise time.
Virtual

Cycle Studio
The virtual format of a live RPM class. Held in the Cycle Studio, set up your bike, jump on and start pedaling! The screen will burst into life at the class starting time. If you are not sure how to set up your bike there is a quick demo at the start of the class, or see one of the Workout team as you come in.
Sprint

Cycle Studio
A 30-minute interval training workout, using an indoor bike. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. Scientifically proven to return rapid results.
Virtual

Cycle Studio
The virtual format of a live SPRINT class. Held in the Cycle Studio, set up your bike, jump on and start pedaling! The screen will burst into life at the class starting time. If you are not sure how to set up your bike there is a quick demo at the start of the class, or see one of the Workout team as you come in.