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| Group X |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 5.45am |
BODYPUMP® |
BODYSTEP® |
BODYPUMP® |
BODYATTACK® |
BODYBALANCE® |
|
|
| 7.00am |
YOGA |
|
|
|
|
|
|
| 7.30am |
|
|
|
|
|
OLD SCHOOL STEP |
|
| 8.00am |
|
|
|
|
|
|
BODYATTACK® |
| 8.30am |
BODYPUMP® |
BODYSTEP® |
NEW BODY |
BODYATTACK® |
BODYSTEP® |
BODYPUMP® |
|
| 9.00am |
|
|
|
|
|
|
BODYPUMP® |
| 9.30am |
BODYATTACK® |
BODYPUMP® |
BODYSTEP® |
BODYBALANCE® |
BODYPUMP® |
|
|
| 9.45am |
|
|
|
|
|
YOGA |
|
| 10.35am |
PILATES |
BODYBALANCE® |
YOGA |
|
PILATES |
|
|
| 3.15pm |
|
|
|
|
|
ZUMBA® |
BODYBALANCE® |
| 4.30pm |
PILATES |
ABT |
|
BODYPUMP® |
|
|
|
| 5.30pm |
BODYSTEP® |
BODYATTACK® |
BODYPUMP® |
ZUMBA® |
BODYPUMP® |
|
|
| 6.30pm |
BODYPUMP® |
BODYBALANCE® |
PILATES |
ABT |
|
|
|
| CYCLE |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 5.30am |
|
RPMTM |
|
|
RPMTM XTREME |
|
|
| 7.05am |
|
|
|
|
|
RPMTM |
|
| 9.30am |
RPMTM |
|
|
RPMTM |
|
|
|
| 4.30pm |
|
|
RPMTM |
|
|
|
|
| 5.30pm |
|
|
|
RPMTM |
|
|
|
| 6.00pm |
|
RPMTM |
|
|
|
|
|
BODYPUMP® 60 min
Strengthen and tone your entire body… plus burn a heap of calories too! BODYPUMP is the original and best barbell class.
BODYSTEP® 60 min
An addictive class… BODYSTEP is an energising workout that delivers results fast combining rhythm and energy with a total body workout.
BODY ATTACK® 60 min
A calorie consuming workout! BODYATTACK is a high energy class designed to get you looking fit and athletic.
OLD SCHOOL STEP 50 min
Basic step moves and focused toning work. OLD SCHOOL STEP is an athletic fat burning workout suitable for all fitness levels.
NEW BODY 50 min
A low impact fitness workout using light hand weights… NEW BODY is easy to follow and suitable for all fitness and co-ordination levels.
ZUMBA 60 min
The fun way to get fit! ZUMBA is a popular dance fitness class that works every muscle in your body.
RPM™ 45 min
No co-ordination required. RPM is a group cycle class where you get to listen to great music and ride a range of cycling terrains.
RPM™ XTREME 60 min
A 60 minute mega workout! RPM XTREME for the regular rider who wants an extra challenge.
ABT 60 min
Abs, butts, thighs … ABT is a Pilates inspired, intense toning workout targeting the core, hips, thighs and bottom.
BODYBALANCE® 60 min
Yoga, Tai Chi & Pilates… BODYBALANCE is a workout that builds flexibility and strength and leaves you feeling centred and calm.
PILATES 60 min
A total body conditioning method… PILATES will increase your abdominal, hip and back strength and improve your posture.
YOGA 60 min
Gentle hatha postures mixed in with a stronger vinyasa flow. YOGA works at increasing breath and body awareness and includes meditative elements to bring you to a more grounded state of being.
